This is a 45-minute Gentle Flow. This flow is my answer to the body’s needs after a workout such as cycling, running, hiking, bootcamp, or strength training.
This is a 50-minute Classic Flow. This continuous flow class offers an opportunity to experience your practice anew, each breath - a new moment unfolding.
This is a 40-minute Power Flow. This class honors a very human need to hit it “kind of hard” in your asana practice. If you want to move and work it out, all the while riding the even waves of your breath, this class is for you.
This is a 45-minute Gentle Flow. This class celebrates Fall with an honoring of our need to slow down and to practice in a gentler, more nourishing way. As we come back to the exhale again and again, we lengthen and open the sides of the body.
This is a 40-minute Classic Flow. This class features a dynamic, continuous ladder flow working up to Dancer Pose. With each round of flow, a new pose/movement is added to the sequence.
This is an 85-minute Power Flow. The focus of this class is the core, specifically the side body, and we work on strengthening it, lengthening it, and twisting it.
